{"id":123,"date":"2024-04-29T18:00:07","date_gmt":"2024-04-29T18:00:07","guid":{"rendered":"https:\/\/avkoppla.com\/?page_id=123"},"modified":"2025-06-12T10:15:33","modified_gmt":"2025-06-12T10:15:33","slug":"om-mig","status":"publish","type":"page","link":"https:\/\/avkoppla.com\/index.php\/om-mig\/","title":{"rendered":""},"content":{"rendered":"\n<div class=\"wp-block-group alignfull is-nowrap is-layout-flex wp-container-core-group-is-layout-5f3cc6d9 wp-block-group-is-layout-flex\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-group alignfull has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-17ed478d wp-block-group-is-layout-constrained\" style=\"border-radius:60px;background-color:#73a2a3;margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--50)\">\n<div class=\"wp-block-columns alignwide has-base-2-color has-text-color has-link-color wp-elements-89cf4952292ff9b95b5e862ba81755df is-layout-flex wp-container-core-columns-is-layout-a0d91a25 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:60%\">\n<figure class=\"wp-block-image size-full is-resized is-style-rounded wp-duotone-unset-2 is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1196\" src=\"https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-scaled.jpg\" alt=\"\" class=\"wp-image-510\" style=\"aspect-ratio:1.3333333333333333;object-fit:cover;width:480px;height:auto\" srcset=\"https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-scaled.jpg 2560w, https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-300x140.jpg 300w, https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-1024x478.jpg 1024w, https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-768x359.jpg 768w, https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-1536x717.jpg 1536w, https:\/\/avkoppla.com\/wp-content\/uploads\/2024\/10\/20230712_172956-2048x956.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:40%\">\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading has-base-2-color has-text-color has-link-color has-heading-font-family wp-elements-4ce6070860459e96fc4b0ff0ebc83b33\" style=\"font-size:clamp(1.011rem, 1.011rem + ((1vw - 0.2rem) * 0.898), 1.55rem);\">Bakgrund <\/h2>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">Jag \u00e4r utbildad Stressterapeut vid Expressa Utbildningscenter, med kurser i MI fr\u00e5n Fortbilda och Mic Lab, och har en master i Biblioteks och Informationsvetenskap fr\u00e5n Lunds Universitet. <\/p>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">Min tid som undersk\u00f6terska har gett mig v\u00e4rdefull erfarenhet inom \u00e4ldreomsorg och personlig assistans.<\/p>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">Jag f\u00f6ddes i Colombia och adopterades som barn, en bakgrund som har gett mig djup insikt i identitet och anpassning.<\/p>\n\n\n\n<p class=\"has-heading-font-family wp-block-paragraph\" style=\"font-size:clamp(1.011rem, 1.011rem + ((1vw - 0.2rem) * 0.898), 1.55rem);\">Uppl\u00e4gg<\/p>\n\n\n\n<p class=\"has-base-2-color has-text-color has-link-color has-heading-font-family wp-elements-ca226984c9ef1a4ecb51ba405bbad948 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">I mina sessioner integrerar jag motiverande samtal (MI), mindfulness och kognitiva beteendestrategier \u2013 tekniker inom stresshantering som kan vara nyckeln till att effektivt hantera och minska stress.<\/p>\n\n\n\n<p class=\"has-link-color has-heading-font-family wp-elements-5cae31695abf7da2c350b9b7fdd8e231 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">Vi k\u00e4mpar alla med stress och oro p\u00e5 olika s\u00e4tt, och ingen stressituation \u00e4r f\u00f6r obetydlig att ta p\u00e5 allvar. Jag v\u00e4nder mig till dig som k\u00e4nner att stressen har b\u00f6rjat bli \u00f6verm\u00e4ktig i din vardag.<\/p>\n\n\n\n<p class=\"has-link-color has-heading-font-family wp-elements-21badfd657aed9a10cb8c6b774faa663 wp-block-paragraph\" style=\"font-size:clamp(0.875rem, 0.875rem + ((1vw - 0.2rem) * 0.458), 1.15rem);\">Att f\u00f6rst\u00e5 dessa faktorer \u00e4r centralt i mitt arbete med stresshantering. Jag str\u00e4var efter att ge individer verktyg och tekniker f\u00f6r att b\u00e4ttre hantera sin egen stress. <\/p>\n\n\n\n<div style=\"height:28px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-heading-font-family has-large-font-size wp-block-paragraph\"><strong>V\u00e4lkommen!<\/strong><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bakgrund Jag \u00e4r utbildad Stressterapeut vid Expressa Utbildningscenter, med kurser i MI fr\u00e5n Fortbilda och Mic Lab, och har en master i Biblioteks och Informationsvetenskap fr\u00e5n Lunds Universitet. Min tid som undersk\u00f6terska har gett mig v\u00e4rdefull erfarenhet inom \u00e4ldreomsorg och personlig assistans. Jag f\u00f6ddes i Colombia och adopterades som barn, en bakgrund som har gett [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-123","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stresshantering<\/title>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:description\" content=\"Bakgrund Jag \u00e4r utbildad Stressterapeut vid Expressa Utbildningscenter, med kurser i MI fr\u00e5n Fortbilda och Mic Lab, och har en master i Biblioteks och Informationsvetenskap fr\u00e5n Lunds Universitet. 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